Yoga For Every Body  

Embodyment^® is a form of Svaroopa^® Yoga Therapy which releases deeply held tensions in the core of the body . . .the spine.  This hands-on healing is very gentle and yet deeply effective at releasing the stress, tension, and pain that keeps you from living in the Bliss of your own true being.

These Private Sessions can:

• Reduce Stress
• Quiet your Mind
• Reduce Pain
• Balance your Immune System 

What happens in an Embodyment^® Session?

While you relax, fully clothed, in simple yoga poses, the Embodyment^® Therapist places her hands on pivotal points on the body to facilitate profound release of deeply stored tension in the muscles that connect to and surround the spine.

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The release of tension travels up through the whole length of the torso - into the lumbar and thoracic spine and finally into the hands, feet, and head.  Your internal sense of awareness deepens, and your body's own healing ability is awakened and enhanced.

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The healing continues long after the treatment has ended.  One session will result in in a feeling of deep relaxation and rejuventation.  A series of sessions will provide great benefit in treating chronic pain and other long-standing conditions that yoga poses alone cannot reach. 

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No yoga experience required.

Please contact Lynda to schedule your Embodyment^®

(or if you have any questions about Embodyment^® Yoga Therapy)

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$60 for a 1 hour session

$149 for a series of 3 sessions

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Special Class Packages with Lynda

$99 for 5 yoga classes and 1 Embodyment®

$189 for 10 yoga classes and 2 Embodyments®

$269 for 15 yoga classes and 3 Embodyments®

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Private Yoga Session

(one-on-one class)

$60 for a one hour session