Class Descriptions
INTRO/BLISSFUL BASICS
with JOE
"Intro/Blissful Basics" is a 75 minute class - great for anyone - new students and long time yogis as well!
Offered by Joe on Wednesday at 7:15pm plus Friday at 9:30am, these classes are a great way to gently relax the muscles attached to your spine, giving you access to the spaciousness that lies within.
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CONTINUING with Joe
With Joe on Mondays at 5:45pm
Continuing Yoga is a 1 ½ hour class that offers those students already familiar with Svaroopa® Yoga the opportunity to learn a wider variety of poses - including spinal flexibility poses, abdominal poses, forward bends, backbends, standing poses, neck and shoulder poses, classical yogas poses, inversions, and vinyasas.
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BLISSFUL BASICS
with LYNDA
What better way to start the day than with a 9:30am "Blissful Basics" Class with Lynda! These 75 minute classes are appropriate for new students as well as those continuing students who love relaxing into the basic poses that are guaranteed to release deeply stored tensions in the core of the body. Or end your day with a 4:15pm class that will key you down from a hectic day!
After 4-8 weeks of Blissful Basics, new students may either continue to attend this class, or they can move into a CONTINUING CLASS.
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CONTINUING YOGA
with KAREN or LYNDA
Continuing Yoga is a 1 ½ hour class that offers those students already familiar with Svaroopa® Yoga the opportunity to learn a wider variety of poses - including spinal flexibility poses, abdominal poses, forward bends, backbends, standing poses, neck and shoulder poses, classical yogas poses, inversions, and vinyasas.
